Food Journal 4/5

  • Cheese and bacon roll
  • 4 chicken nuggets with tomato sauce
  • soy chai tea 
  • Wedges with salt 
  • Homemade chicken stir fry with mushroom, green beans, pok choy, onion, chicken, mixed superfood mix, garlic and a honey soy sauce. 
  • Glass of apple and black currant juice 

    In cramming assessments atm, and managed to creat a poster template and draft half of it in 3 hours today. 

    I dont think I’m going to be losing weight from today but just recording my intake is making me more mindful of my food choices. 



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