Food Journal 3/5 

  • Two leftover sausaged cooked in 
  • A can of diced tomatoes 
  • Chicken stock
  • 1 small onion
  • 1 lsrge mushroom 
  • 1 carrot 
  • A handful of broccoli

With dessert being 

  • 3 squares of homemade shortbread 
  • A jam drop biscuit 
  • 10 skittles 

And an hour of aerial silks where I learnt but didn’t perfectly execute a new trick 😊
Also I’m back down to 65.5kg from the 68 i ballooned to on my period 👍

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