Today’s food intake was really good. The only slip up I had was half of a hot chocolate. All up I had:
1 cup of baby spinach and a bit of herby chicken for lunch (about 100 cals)
1/2 of a large belgium hot chocolate (280 cals)
and 5 pieces of bruschetta (tomato, onion, spices, a few strands of cheese, a smear of avocado on half of a bread roll) – which I’m going to guess is around the 300 mark
That rounds out my daily intake to 680 cals, however I also did an hour of aerial silks today which according to google may have burned between 200-500 cals.
So I’m probably sitting at around net 500 cals, which I am really happy with.
No change in the scales today, but I’ll keep you posted.
Bigger update to come!